Yoga Classes
Where your spiritual and physical needs are equally honored and met
Develop a routine that nurtures your whole self.
Learn how to bring mindfulness into daily life.
Experience the peace of combining breath & movement.
New to the studio?
Begin with our New Student Pass: 3 classes for $30
I offer a number of ways you can join us, see below.
All classes are offered online via Zoom AND in-person at our studio in Brownsville, VT
A variety of classes to meet your needs
✹Rise and Shine—Sunday 9-10 AM
Rise and Shine is an engaging and vigorous practice of yoga postures, flowing movements, strength building techniques, breathwork, and meditation to energize, feel whole, and prepare you for the upcoming week.
✹Midday Booster—Tuesday 11-12
Midday Booster is enlivening practice of yoga postures, somatic movement, strength building practices, breathwork, and meditation to uplift your spirits, build energy, flexibility, and keep you focused.
✹Flow and Restore—Thursday 6-7 pm & live music!
Flow and Restore invites you to move the body and gently build strength, combined with a rejuvenating wind down of supportive postures to invite relaxation and mental ease. Classes always include breathwork and meditation. Flow and Restore also has live music with Angie’s husband Josh, and a closing chant.
Monthly Yoga Practice Pass
BEST DEAL — $45 Monthly Practice Pass
Unlimited classes, video library, weekly replays, & so much more!
Yoga Membership–-sign up once and it auto-renews each month.
$5 Donation
Yoga should be accessible to all. Choose this option to register at a rate that aligns with what you can afford.
Audio Meditations
There are myriad benefits to a regular meditation practice.
Just a few minutes each day will change your relationship to your body, your mind, and your spirit.
Zoom links for yoga class arrive after purchase.
We do not offer cash refunds, but have limited credit exchange options. Please note the terms and policies page for full details.
July 11, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
July 8, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
July 7, Wednesday--Outdoors at Mile Long Field!
A live in person outdoor class at the Mile Long Field, Brownsville, VT
Purchase a drop in, class pass, or membership to gain access. Directions and a map given upon registration. Please message Angie stating you are planning to attend the Wednesday, outdoor class when you purchase.
Suitable for beginners and those seeking deeper body/mind awareness.
Voice Energy Center: A practice to honoring our unique creative passions and speaking our own truths. We will also gain understanding of the movements of Prana, Energy.
June 24, Thursday Evening --Solstice Practice
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 23, Wednesday--Outdoors at Mile Long Field! Solstice
A live in person outdoor class at the Mile Long Field, Brownsville, VT
Purchase a drop in, class pass, or membership to gain access. Directions and a map given upon registration. Please message Angie stating you are planning to attend the Wednesday, outdoor class when you purchase.
Suitable for beginners and those seeking deeper body/mind awareness.
Voice Energy Center: A practice to honoring our unique creative passions and speaking our own truths. We will also gain understanding of the movements of Prana, Energy.
June 20, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 17, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 16, Wednesday--Outdoors at Mile Long Field!
A live in person outdoor class at the Mile Long Field, Brownsville, VT
Purchase a drop in, class pass, or membership to gain access. Directions and a map given upon registration. Please message Angie stating you are planning to attend the Wednesday, outdoor class when you purchase.
Suitable for beginners and those seeking deeper body/mind awareness.
Voice Energy Center: A practice to honoring our unique creative passions and speaking our own truths. We will also gain understanding of the movements of Prana, Energy.
June 13, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 10, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 9, Wednesday--Outdoors at Mile Long Field!
A live in person outdoor class at the Mile Long Field, Brownsville, VT
Purchase a drop in, class pass, or membership to gain access. Directions and a map given upon registration. Please message Angie stating you are planning to attend the Wednesday, outdoor class when you purchase.
Suitable for beginners and those seeking deeper body/mind awareness.
Voice Energy Center: A practice to honoring our unique creative passions and speaking our own truths. We will also gain understanding of the movements of Prana, Energy.
June 6, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 3, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
June 2, Wednesday--Outdoors at Mile Long Field!
A live in person outdoor class at the Mile Long Field, Brownsville, VT
Purchase a drop in, class pass, or membership to gain access. Directions and a map given upon registration. Please message Angie stating you are planning to attend the Wednesday, outdoor class when you purchase.
Suitable for beginners and those seeking deeper body/mind awareness.
Voice Energy Center: A practice to honoring our unique creative passions and speaking our own truths. We will also gain understanding of the movements of Prana, Energy.
May 30, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
CANCELLED—May 27, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 23, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 20, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 16, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 13, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 9, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 6, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
May 2 Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 29, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 25, Sunday Morning—Full Moon
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 22, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 18, Sunday Morning
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 15, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 11, Sunday Morning—New Moon
Drop in OR Sign up for a Membership Plan.
Zoom link will be provided after purchase. Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.
Apr 8, Thursday Evening
Drop in OR Sign up for a Membership Plan. Zoom link will be provided after purchase.
Contact Angie with any questions.
Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice.
If you are in need of a donation based class due to finances, please make a donation and Angie will send you the zoom link.