Breath Coaching

Breath Better, Live Better

Four Private Sessions to transform your relationship with The Living Breath.

In Yoga Philosophy, your breath is the most immediate doorway to your experience of vitality, energy, and connection to the world.

But we spend entire days, weeks, months, and more, forgetting about this vital life sustaining action.

Let’s change that dynamic.

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe.

As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is the “normal” in today’s busy world.

You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

Limited Time Program Breath Coaching Package

1 month package of individualized sessions

• 3 private Zoom meetings

• 30 minutes per week—online or in person

• 15 minutes of daily homework (online audio) and email check in between

• On sale for $149