Last week I wrote about why I no longer detox. I have found it to be a better choice for me to work on eating a fairly clean diet most of the time, meaning I eat a whole foods plant based diet most every day. I occasionally l consume what some might dub “junk food”- meaning cupcakes, or chips, or perhaps other processed foods once a month, or even less. I do not eat any animal products at all, nor do I drink alcohol, nor do I ingest any kind of recreational drug or other substance. I will repeat some of what I wrote about last week as I believe it to be so very important: I find that those substances (alcohol and other intoxicants) do not help me on my yogic path, or even just on my regular happy life path. They do not help me to see or to think clearly, and they are very hard on internal organs such as the kidneys, livers, and even the brain. Any presumed “benefits” which are questionable to begin with, are not balanced by their very obvious negative side effects, this is especially the case with alcohol. You can read more about the scientific studies that led to solidify my stance on these decisions regarding alcohol and other common intoxicants. As I said in that previous post, there is significant evidence showing that there is no safe limit to these intoxicants, and so they are not a part of my life.
Whole plant foods however, are big players in my daily life. These days you can hear our beloved Vitamix blender going off several times in the morning. All winter long we ate boring old oatmeal, but starting in early March, Josh, Ellessia, and I have been happily consuming smoothies again. Ellessia got me into smoothie bowls. I had never tried them before. She was looking at them online and thought they were beautiful and fun. When I saw hers, I agreed so I jumped in (figuratively of course). We have been having a great time with these fun new ways to have smoothies in the mornings! You can try this out too: mix and match the greens, berries, toppings and other extras to your preference. You can even replace the banana with an avocado and still get that creamy smoothie effect.
Yogi Smoothie Bowl Recipe
1 cup of your favorite greens: spinach, kale, romaine, whatever your prefer
1/4 cup of berries: Blueberries, strawberries, or raspberries, etc…
1 Date (remove pit)
1 Cup or Water or Non-Dairy milk of choice
Chopped peaches or Chopped Mango also make nice additions to the smoothie.
Other extras: 1 tsp of Maca powder, and or 1 tsp of Moringa powder, and or, 1 Tbsp of Hemp powder or Hemp seeds
Possible toppings for your smoothie bowl: More hemp seeds, goji berries, raspberries, blueberries, blackberries, dried mulberries, dried cranberries, shredded coconut, bran flakes
Blend all the ingredients together. Then, pour into your favorite bowl and add the toppings. The fun part of the smoothie bowl is adding toppings and arranging them. The green color of the smoothie contrasts nicely with the bright berries. Then you eat this just like cereal! I have been pouring some of the smoothie into a jar to have later in the day, or even the next morning. It seems to save well in the fridge.
I hope you have fun making your own smoothie bowls and share your ingredients with me!