Yoga Classes

Weekly Classes

Contact us for any questions, concerns, or more details on any of these classes. Please arrive to class a few minutes early to settle in.

Sunday Slow Flow 9-10 AM with Angie
Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.
 Thursday Gentle Yoga, 9-10:00 AM with Caitlin.
***Beginning December 6, 2018!!!
Suitable for beginners and all levels.
We will move through Asanas (yoga postures) in a gentle flow. The movement will be centered on our breath. We will explore postures that create deeper flexibility and strength in our mind and body. This class will also create a space where intentions can be clarified and the mind can be calm. All levels are welcome!
Thursday Energizing Flow and Restore with Live Music, 6-7:15 PM with Angie and Josh.
Suitable for any level. Starting with Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice. Through thoughtful and purposeful fluid based movement, we deepen the connection between the physical body and the conscious mind. Class always ends with restorative yoga postures guided by soothing classical guitar, and chanting. A luxurious practice.
Brownsville Area Mindful Educators Network
Last Tuesday Of Each Month, 6-7 PM with Andy Wood
Brownsville Area Mindful Educators Network (BAMEN) gatherings will take place on the last Tuesday of every month from 6-7 pm at Jai Yoga Studio, 1383 VT-44, Brownsville, VT 05037. 

Do you work with children in a school or educational setting? Are you looking for tools to help nourish YOURSELF so that you can do your best work for others??? Come to this FREE EVENT!!!

Join other Educators and Caregivers for Meditation and Rejuvenation on Tuesday, September 25, 6-7 FREE For Educators!

 
As educators and caregivers that work with children, our focus must include building resiliency, kindness, and compassion within ourselves in order to live these behaviors in our classrooms and care settings. Our gatherings will also provide opportunities to explore how we can explicitly teach these practices to the children we work with.  
 
Gatherings will be facilitated by Andrew Wood. Andrew began working in education in 1996. He is a Dharma Teacher in the International Kwan Um School of Zen and recipient of the 2014 Hemera Contemplative Educators Fellowship. He has maintained a meditation practice for over 20 years. In addition to participating in and facilitating countless retreats, he completed a 100 day retreat in 2015, as well as a 30 day solo retreat in the Maine woods in 2016. 

Rates

Drop in, $15, Pay ahead, 5 for $60
We take cash, check, and credit cards. Checks can be made out to Angie Follensbee-Hall, or to Jai Studios.
Scholarships are available for those seeking to practice with limited funds. Please inquire with us.
*Guest teachers at our studio pay rent & as such, class passes are not interchangeable between teachers.
*Workshops fees are paid directly to Angie or to Jai Studios
We are unable to give cash refunds for class payments.
We offer credit towards other classes, Reiki, or events when possible. 
Special events/workshops will be refunded if the class is cancelled due to low enrollment.

Other Classes and Offerings

Restorative Yoga with Ruth Ticknor, December 15, 10-11:30 AM
We have special workshops and events each month. Be sure to check our Events Page for details!
You can also take class with Angie and Josh every Monday night at Upper Valley Yoga,  White River Jct. Vermont, for Yoga and Live Music, 5:30-7:00 PM. This Class fills up fast. Reserve your space ahead. 

What is Myriad Yoga and “Yoga Flow”?

Myriad Flow Yoga Fundamental Principles

Myriad Flow is a practice of bringing forth our most Optimal Self through asana- postures, pulsing movement, breath, and mindful attention. Myriad flow is designed as a total wellness system that recognizes the vital need to honor the individual and unique needs of each practitioner as they change over time, while simultaneously recognizing that we are all connected at the source of Spirit.

Each practice session begins with attention to the breath and coordinating each movement with the breath, we then focus on releasing tension in the spine through fluid movement, strengthening our connection to the core body and expanding musculoskeletal strength, and reaching into periphery of the body through length and expansion of our limbs. After such mindful, strengthening, and expansive movement, we then take time to rest deeply for a complete experience of ease and peace. Over time, we artfully grow our body/mind awareness though these fluid somatic movements, conscious breathing, and reflective meditation practices.

It is my hope as a fellow practitioner that the many benefits of this practice will radiate throughout all aspects of your life.

  Gift Certificates always Available

Special online Gift Card offer
3 classes for $30- Buy for that special someone! 
First time students only, please.
Be sure to click the quantity button on the left!!!
Online Gift Certificate30.00 USDOnline Gift Certificate Special, 3 classes for $30
Your eTicket will be emailed after payment to your PayPal email address.