Powerful Woman Yoga Blog
Musings, Interviews, Inspiration
Yogi Smoothie Bowl Recipe
Last week I wrote about why I no longer detox. I have found it to be a better choice for me to work on eating a fairly clean diet most of the time, meaning I eat a whole foods plant based diet most every day. I occasionally l consume what some might dub "junk food"-...
read more
Why I no longer “detox”.
(*Note- there are many links in this post to one of my favorite websites, nutritionfacts.org - I hope you will explore them!) Despite the occasional fall of fluffy white snowflakes, spring has surely arrived in Vermont. I noticed crocuses popping up in our new yard...
read more
Teacher Training Update: Taking some time away…
I will be taking my planned sabbatical from running Myriad Yoga Teacher Training sooner that I originally thought and announced. After further thought and consideration, I have decided not to run the yoga teacher training for the 2018-2019 year. I have run 7 trainings...
read more
Digital Declutter
My Digital Declutter Experience I began a digital declutter on January 1st. This experience was offered by the writer and professor, Cal Newport. In his book “Deep Work,” Cal tells us that the internet and addictively designed social media apps are robbing of us our...
read more
Quiet Space Within a Digital Declutter
I seek a sweet inner quiet space. I seek a time for deep reflection and deep creative, reflective, and spiritual work. I desire to spend time being creative and to cultivate connections with care and attention. I am participating in a January "digital declutter". I...
read more
Tend To Your Internal Flame
Tend To Your Internal Flame Fire is mysterious. Fire is dangerous. Fire out of control can take down entire environments. Fire can also heal and nourish. Fire holds an important history in our mythology – as we learned to bring the element under our control, we found...
read moreDon't miss a Post!
