Owner, Director, Creator, ERYT 500, BFA
Mother, wife, artist, Kirtan singer, and Yogin, Angie Follensbee-Hall, is an Experienced Registered Yoga Teacher at the 500 hour level, Auyrvedic Lifestyle Consultant, and Reiki Master Teacher. She has been a dedicated Yoga Practitioner for over 20 years, a Yoga Teacher for over 12 years, and she has created and directed 7 yoga teacher training programs (5- 200 hour programs, and 2 – 300 hour programs).
Angie holds a Bachelor of Fine Arts Degree, Summa Cum Laude, and continues to create and exhibit her Mixed Media Paper Creations.
Angie’s teaching artfully combines the wisdom of Yoga and Ayurveda with classical philosophical study and modern anatomical discovery. Angie is most interested in connecting you to your deep inner core body through a direct felt experience, helping you to move with fluidity to discover your yoga practice as a living organic expression.
” Yoga is artistic expression in the physical body, the creative union of heart, soma, and soul.”
Creative Director and Sound Engineer
Father, husband, musician, record producer, and Kirtan artist. Josh began his journey with the guitar a quarter century ago. His relationship with music has found him embracing, composing, and performing in an unusually wide variety of musical styles. Classically trained, he earned his bachelors degree in music education from Ithaca College.
Performing live music in yoga classes has lead Josh to creating solo guitar compositions that ebb and flow with the breath. By practicing yoga to live music with Josh, you are invited into a deeper level of relaxation and spiritual connection as you flow through an asana sequence.
Explore Josh’s website shavasanakitty.com
Monday Night Teacher & Sub
Always open to a new adventure, Amanda started practicing yoga in college as an addition to participating on the field hockey and track teams. Drawing upon her strength as an athlete, Amanda found yoga challenged her to slow, stretch, and release. Finding the relationship between strength and flexibility has continued to call Amanda back to her mat, and to dig deeper into her own yoga practice. Moved by interest in adding more ways to incorporate mindfulness and compassion in her role as an educator, mother, and athlete, Amanda completed her 200-hour training with Mighty Yoga in Hanover, NH in 2018. Inspired by the beauty of our area, Amanda incorporates elements of the seasons and nature in class sequences.
Please pay Amanda directly for her Monday night class. Class passes are not interchangeable.
RYT 500, Restorative Yoga Instructor
Ruth is a Myriad Yoga Teacher graduate, RYT 500. She specializes in teaching restorative yoga. Ruth brings her wisdom, extensive experience, and quality care from years as a Registered Nurse into each restorative session.
*Checks should be made out directly to Ruth Ticknor.