Owner, Director, Creator, ERYT 500, BFA
Mother, wife, artist, Kirtan singer, and Yogin, Angie Follensbee-Hall, is an Experienced Registered Yoga Teacher at the 500 hour level, Auyrvedic Lifestyle Consultant, and Reiki Master Teacher. She has been a dedicated Yoga Practitioner for over 20 years, a Yoga Teacher for over 12 years, and she has created and directed 7 yoga teacher training programs (5- 200 hour programs, and 2 – 300 hour programs).
Angie holds a Bachelor of Fine Arts Degree, Summa Cum Laude, and continues to create and exhibit her Mixed Media Paper Creations.
Angie’s teaching artfully combines the wisdom of Yoga and Ayurveda with classical philosophical study and modern anatomical discovery. Angie is most interested in connecting you to your deep inner core body through a direct felt experience, helping you to move with fluidity to discover your yoga practice as a living organic expression.
” Yoga is artistic expression in the physical body, the creative union of heart, soma, and soul.”
Creative Director and Sound Engineer
Father, husband, musician, record producer, and Kirtan artist. Josh began his journey with the guitar a quarter century ago. His relationship with music has found him embracing, composing, and performing in an unusually wide variety of musical styles. Classically trained, he earned his bachelors degree in music education from Ithaca College.
Performing live music in yoga classes has lead Josh to creating solo guitar compositions that ebb and flow with the breath. By practicing yoga to live music with Josh, you are invited into a deeper level of relaxation and spiritual connection as you flow through an asana sequence.
Explore Josh’s website shavasanakitty.com
RYT 500, Restorative Yoga Instructor
Ruth is a Myriad Yoga Teacher graduate, RYT 500. She specializes in teaching restorative yoga. Ruth brings her wisdom, extensive experience, and quality care from years as a Registered Nurse into each restorative session.
*Checks should be made out directly to Ruth Ticknor.
Gentle Yoga Instructor, 200 HR Certified
Caitlin Flanigin is a Mother, wife, Myriad RYT 200, Educator and Artist. She has been practicing yoga since 2007, discovering its benefits while living and teaching in Washington DC. She has taught prenatal yoga at UVY and Hatha Vinyasa Yoga. Caitlin teaches Asana (postures) combined with pranayama (breathwork) in a gentle flow. She focuses on gaining flexibility, strength and energy flow in the body. In her practice, she strives to create a space where people can go deeper within themselves and let their inner light shine.
*Checks and payments should be made directly to Caitlin.