We have moved and are excited to announce that we have a new studio opening soon in the picturesque town of Brownsville, VT.
Join us for our Grand Opening Event Saturday, September 9!
Contact us for more details!
Our full schedule of yoga classes will begin Sunday, September 10.
You can also take class with Angie and Josh every Monday night at Upper Valley Yoga, White River Jct. Vermont, for Yoga and Live Music, 5:30-7:00 PM. This Class fills up fast. Reserve your space ahead.
Gift Certificates always Available
Restorative yoga is a very gentle practice. Postures are done fully supported by props and once set in a pose, the body releases the muscles into a passive stretch. The goal of the practice is to restore your body and relax your mind.
Helps improve sleep
Relieves neck & back tension
Opens up tight muscles
Yoga With Charleigh
A gentle blend of easy Hatha poses moving into some deeper Yin style holds for muscle warming & opening. Some pranayama included, mini-meditations, and a long sweet restorative Savasana. A great class for beginners or the more seasoned yogi. You will be refreshed & relaxed through body & mind.
*Please note: Class passes are not interchangeable between teachers. Pay each teacher separately for classes. Thank you.
A level 1 and beginner basics class designed to prepare you for the week ahead and build your body awareness and sense of center and core movement. Classes are taught with alignment and form in a gentle flowing style. Standing poses are isolated in their own flowing sequences. We develop core awareness, moving with gravity, and building each pose from the ground up. Variations are always offered. Basic poses are focused on, breath awareness, and simple meditations.
Energizing Moderate Flow
A mixed level, invigorating class that will energize and recharge while building strength, flexibility, and stamina. Class is taught in a flowing vinyasa style with attention to alignment and form. We work core stabilization, awareness, and build from the ground up in every pose. Energizing inversions and backbends are included in this class. Options and variations are always offered. Meditation and Pranayama are keys to the practice.
An easy flow of basic postures and flowing movements. Props and chairs are used to support the body and facilitate release and ease. An simple flow for everyone, experienced and new Yogis.