Contact us for any questions, concerns, or more details on any of these classes. Please arrive to class a few minutes early to settle in.
Sunday Slow Flow– 9-10 AM with Angie
Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.
Tuesday Energizing Flow, 9-10:15 AM with Angie.
Suitable for those with some previous experience. Starting with Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice. Through thoughtful and purposeful fluid based movement, we deepen the connection between the physical body and the conscious mind. Inversions and backbends will be explored with a variety of options and variations in the postures.
Thursday Gentle Inquiry, 9-10:15 AM with Angie.
Suitable for Beginners, for those with some physical limitations, and seasoned practitioner seeking a deeper body/mind experience and a soothing flow. Simple flowing movement inspired by Yoga, somatics awareness, and other energy work and movement traditions. Breath awareness and meditation included.
Thursday Energizing Flow and Restore with Live Music, 6-7:15 PM with Angie and Josh.
Suitable for any level. Starting with Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice. Through thoughtful and purposeful fluid based movement, we deepen the connection between the physical body and the conscious mind. Class always ends with restorative yoga postures guided by soothing classical guitar, and chanting. An luxurious practice.
Fees: Drop in, $12. Pay ahead, 5 for $50 or 10 for $100 (or other increment of $10 per class when paying ahead).
We take cash, check, and credit cards. Checks can be made out to Angie Follensbee-Hall, or to Jai Studios.
Scholarships are available for those seeking to practice with limited funds. Please inquire with us.
*Additional teachers pay rent & as such, class passes are not interchangeable between teachers.
*Workshops fees are paid directly to Angie or Jai Studios.
Other Classes and Offerings
Saturday, March 10 -With Ruth Ticknor! 10-11:30 AM. $15 drop in or $10 pay ahead.
Gift Certificates always Available
Special online Gift Card offer
3 classes for $25