Events and Workshops

Myriad Yoga Events and Workshops

 We are proud to offer you many opportunities to expand your study and practice with these guest teachers!

Kirtan in Brownsville!

We will be starting a monthly potluck gathering of friends for food, Kirtan, Meditation, chanting, reading, etc… Others are invited to open discussion as well- this is a community centered event. As per request, we are now attempting early afternoon events! I myself and not an “evening person” and folks with children often find it difficult to be out in the evening. We hope you can attend!

 

Kirtant event is free:

*Saturday, October, 28, 1-3
*Friday, November 24, 1-3

Kundalini Yoga to Generate Joy!

Saturday, 11/18 from 2-4 pm
Jai Studios, 1383 Route 44,
Brownsville, VT
Warm your heart, soul, and body with this energizing, inspiring yoga practice!   This offering is for newcomers to Kundalini yoga as well as yogis who have done this unique style before.  Learn the fundamentals of this ancient practice that works on your pranamaya kosha -energy body- while stimulating your glands, strengthening your body, and uplifting your mind.

We’ll start with standing warm-ups, and then do a detoxifying series of exercises to remove negativity and tension, followed by a series to elevate your mood and raise your energy to leave you feeling light and refreshed.  Expect breath work, dynamic movements, and mantra chanting.  Modifications will be offered to newcomers.  The workshop will close with a sweet relaxation and homemade treats.

Led by “Miss Amanda” Anderson, this will be a great way to fortify yourself for the holidays and nourish your soul!  $25 pre-pay; $30 day of.  Register with Angie at follhall@gmail.com or contact Amanda at amanda@innerliftyoga.com.

Restorative Yoga

Restorative Yoga Winter 2017

Join Ruth Ticknor for restorative yoga Saturday, December 16

10-11:30 AM

Reserve your spot early
$10 AHEAD.  At the Door:  $15.

Space is limited, so be sure to sign up early.

 

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