My Digital Declutter Experience


I began a digital declutter on January 1st. This experience was offered by the writer and professor, Cal Newport. In his book “Deep Work,” Cal tells us that the internet and addictively designed social media apps are robbing of us our time and making us unable to concentrate. These products are robbing our ability to work and think deeply, and affecting our ability to pay attention and be productive.

In yoga, the concept of Dharana is one of the eight limbs. Dharana is our ability to concentrate the mind on a thought or task as preparation for meditation. As I thought about digital clutter, I thought on the many times I have found myself wasting time scrolling on social media, or browsing the internet when I could have been doing something more productive. As I read “Deep Work,” I started to realize that these seeming harmless apps may be causing much more harm than I thought. If you are interested in learning more, you can watch his Tedtalk or, I suggest you too read the book as I won’t go into all those details here. When Cal offered a test group to participate in a January “Digital Declutter” I took the plunge and unplugged.

He gave us many choices for participation. I opted to completely stay away from all social media. For me that meant absolutely no Facebook, Instagram, or Twitter. FB and IG are my two big online apps. I removed all notifications from my phone so it wasn’t buzzing at me all day. I have been checking email regularly (that means several times a day, completely off by 7-8 PM each night). I feel that email is an area I could work on for myself, checking less frequently.

Concerns
I use Facebook for a lot of promotional work for my home studio, classes, trainings, and special events.  using their “Create Event” feature. Inevitably, event promo leads to needless scrolling and wasting of time. People do sometimes get in touch with me about classes through my studio page on FB. So this is my biggest area of struggle. I have not been on to check this at all and I do have some studio events coming up that I am not posting about. I do worry just a little bit that I am missing out on some dialogue and promo. But I am not worried enough to break this peaceful session away from distraction.

Benefits and Joys
I must say that I am actually enjoying this time away from social media; I am enjoying being more intentional with my online use. I love my head space right now! At first, I had this brief twitch whenever I turned on the computer to go check my page. But now I don’t even want to check. In fact, I am not looking forward to going back to these services once January is over! I enjoy not having to bother with those sites at all. AND, I am making TONS of art in between my teaching responsibilities- putting in 2-5 hours per day painting. I am thrilled with how frequently I am painting! I feel like I am being much more intentional and useful with my time.

Going Forward
My thoughts on going forward are to only allow myself to use social media once per week, strictly for promo and communication. I thought to myself, I use an online accounting service to log my income and expenses, why not think of social media like that? I don’t desire to use my accounting service more than once per week. Social Media should be a tool to help me promote when needed, but I suspect I can use it far less and still be effective. We shall see what happens.